Healthier Path

Laughing yoga – Learn how this practice can help you!

Hi everyone! In this blog post, we'll explore laughing yoga and how it can help improve your overall well-being. Laughing yoga is a form of yoga that involves intentionally laughing for extended periods. It's said to have numerous benefits, including…

Benefits of Omega 3 Fatty Acids and fish oil – Follow the science.

Hey everyone! Today, I want to talk about omega-3 fatty acids and fish oil. I know that there is a lot of information about these two topics, and it can be hard to know what to believe. But don't worry,…

The proven benefits of aromatherapy. Essential oils facts.

It's no secret that we all want to feel our best. We want to have energy, focus, and manage stress. To many of us, these feel like unattainable goals. We often resort to quick fixes like caffeine or energy drinks.…

How to Eat Healthy and Protect Your Heart

This is an important topic for anyone who wants to protect themselves from heart disease or just live a healthier life. Heart disease is prevalent in North America and the Western world and it's only getting worse. This article is…

Yoga for weight loss – The perfect practice to start losing weight?

The positive effects yoga have on your flexibility and plenitude are now widely known. But is yoga good for weight loss? What practices of yoga can help you shed fat? Well, the answer is yes, absolutely. If you're overweight, you…

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