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Yoga for weight loss – The perfect practice to start losing weight?

The positive effects yoga have on your flexibility and plenitude are now widely known. But is yoga good for weight loss? What practices of yoga can help you shed fat?

Well, the answer is yes, absolutely. If you’re overweight, you can trim your figure to your desire by practicing yoga. 

In addition, you’ll enjoy the benefits of feeling rejuvenated and flexible compared to weightlifting and cardio training.

But how yoga may affect your weight loss plans?

Yoga and bad eating habits

Yoga’s spiritual properties challenge your mindfulness and deepen your consciousness. 

Therefore you’ll find your awareness improved in many ways. Because of this, yoga practitioners often see themselves paying more attention to what they are eating and how they are eating.

For instance, they notice when they’re full, they make better food choices, and develop healthy eating habits thanks to increased awareness. 

Use yoga for weight loss, and you will be able to say no to unhealthy appetites or realize how certain types of food affect your mind and body.

Yoga and stress management

One of the benefits of yoga is that it is an excellent remedy to stress, and we know how stress affects weight gain.

Several studies show that yoga tends to lower cortisol levels, the stress hormone.

The practice relies heavily on two elements Breathing and introspection. Both contribute to reducing stress levels, improving mood, and increasing energy.

For this reason, you’re supporting all your weight loss goals by practicing with deep-breathing exercises.

Use yoga to improve sleep quality.

Sleep quality is highly involved with weight gain. Many studies show how sleep impacts the human body.

 Consequently, the way your body process fat and calories …

The body’s ideal amount of sleep to rest and repair itself resides between 6 to 9 hours per night.

With consistent yoga practice, the quality of your sleep time will be favorably improved. Indeed, studies show practitioners tend to fall asleep more quickly and see their deep sleep cycles longer.

Yoga and muscle mass.

Contrary to popular belief, you don’t need to “lift” to strengthen and build muscles in a fitness park. 

Yoga practice puts your whole body in action. It solicits your core, hips, legs, shoulders, and back.

Not only does it improve your strength, but it tones your muscles, and you will lose weight along.

Yoga to burn calories.

The practice exists in many forms, some more physically demanding than others. 

If you’re looking for forms of yoga focusing on physical work, try Ashtanga, Vinyasa, Nidra, or hot yoga. More intense, you’ll definitely break a sweat, see your heart rate increase, and burn calories.

But some of these practices must be realized under certain conditions. 

For this reason, beginners and amateurs may find them challenging.

Yoga practice for weight loss

So, you’re looking for specific indications on what type of yoga helps with weight loss? Especially if you’re a beginner.

Discover below a Youtube video from Psyche Truth. You can follow the beautiful yoga instructor Selena Osmanovic to go through an entire flow designed to help you burn fat and lose weight. 

Perfectly adapted for beginners and done at home with a simple yoga mat. We recommend this program to get introduced to the wonders of the practice. Follow the yoga poses discussed in this video and see calories burned before your eyes.

How often should I practice yoga for weight loss?

Really there is no good answer here, as it all depends on the amount of weight you want to lose. 

But as a rule of thumb, try to stay reasonable and don’t overdo yourself to avoid injuries during your yoga session.

Twenty minutes of practice three times a week, combined with other healthy activities like walking, running, or swimming, will positively impact your body and mind. 

Moreover, you include diversity in your weight loss program for better results.

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